INDIVIDUAL, COUPLES, AND FAMILY
PSYCHOTHERAPY
you aren’t the only one.
Feeling lost and disconnected from oneself at some point in life is a universal experience. With a foundation of mindfulness and reconnection to values using a developmentally-specific approach known as Acceptance and Commitment Therapy (ACT), you can create meaningful, lasting change in your own life.
oak & reed offers psychotherapy services treating:
Adolescent Issues
Change & Adjustment Issues
Sense of Self/Identity Issues
Unresolved Trauma
Anxiety & Associated Conditions
Depression & Associated Conditions
General Stress
Familial & Relational Stressors
Substance Use/Addiction Treatment
A Transdiagnostic Philosophy & Framework
VALUE BASED BEHAVIORAL SHIFTS
Oak & Reed’s evidence-based therapeutic approach is largely centered around Acceptance and Commitment Therapy (ACT), a mindfulness-based, process-oriented, transdiagnostic approach that helps enhance overall wellbeing and life satisfaction. It is an in-depth philosophy that focuses on increasing insight into the function of our behavior for the purpose of increased awareness and meaningful, value based changes in direction.
A Philosophy & Way of Being
act is an effective treatment approach that will help you:
Increase your psychological flexibility
Open up to the process of change & becoming
Build awareness around what is important to you
Move through life in a way that aligns with your core values
Gain clarity around how you witness your own thoughts, stories, and experiences
adolescent & young adult therapy
The Myth: Young Adulthood is a trivial time to try things out & worry later.
The Reality: This is a critical stage of development that informs how you experience the world well into adulthood. Treatment of this age group centers around establishing self-direction and beginning clarity on intrinsic values during a time of emotional intensity and significant need for creativity, social engagement, and novel experiences.
therapy for midlife adults
The Myth: A “midlife crisis” is both an inevitable and universal experience.
The Reality: The universal low point connected with this particular developmental stage does occur in all cultures across the world, but it is directly linked to responsibility, physical change, cognitive shifts, occupational adjustments, and changes in relationships. Successful progression through this stage calls for reconnecting to intrinsic values and building skills in psychological flexibility.